Case Study Title

A young woman came to see me because she felt like she “messed up” every relationship she had. She was sure she just didn't know what she was doing wrong because she had not learned to “act right.” While “Sarah”  was in such a self blaming place she could not look at what was happening. She eventually worked towards softening the self blame, just enough, so she could objectively look at what was happening. This new objective view allowed her also to see what the other person’s role was in the failed relationship.

We are now working on her seeing her value as well as what are the essential parts of who she is. She is seeing that she is not what other people say she is.  She is working on valuing her unique qualities that make her who she is. She is seeing that she can adjust her interactions if she approaches herself gently and with compassion. It is easier to learn, grow and change in an environment of self love and self respect.